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The Best Way to Handle Grief – Proven Strategies So you might have experienced the terrible loss of a family member or a loved one! We offer our deepest sympathies to you personally in your time of sorrow. Below we highlight some proven strategies on how to cope with grief. First, though, it’s most essential that you just know that you cannot “manage” or “handle” grief. It isn’t effective or healthy to try to find a shortcut or to manipulate grief. There are, nevertheless, more comfortable ways that will help persevere as the grief process unfolds. Go with the Flow
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In the initial phases of your bereavement, do not try and hide it, suppress it or deny it. The very best thing you could do is to let it in, let the despair wash over you and take you along for now. Surrender to the despair to get the right way through it. It’s only later that you are going to figure out strategies to put your grief aside in order to deal with the business of your job, living, financial issues, legal issues, and social life.
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Do not Grieve Alone The funeral is over, guests from out of town have gone home, and friends and family seem to be getting back to their lives. Perhaps you are dismayed at that time to find that you’ve been left to handle your grief alone! Why does this occur? Where’s everybody when you need them? The simple truth is that most folks, including family and even friends, aren’t comfortable with grief. They do not know what to say or how to help, so they simply stay away. It’s not healthy to grieve. Consequently make the attempt to find a minimum of one friend or professional who does “get it”. You’ll need someone to support you who’ll stand by you as well as allow you to express your despair without telling you to move on with your life. You might find it helpful at that time in your grief to join a grief support group locally. This is really a unique type of therapy that many have reported to be very useful. Be Kind and Gentle on Yourself The greatest guidance on how to handle grief we are able to give you is this: be gentle and kind with yourself! Grief does take time and tons of effort. Unfortunately, the sole way through grief is directly. There are no any easy ways or shortcuts to “manage” a healthy bereavement. That means you ought to be patient and forgiving of yourself. We have given a number of tips here which will be beneficial to anyone trying to cope with grief. There are, nevertheless, many other proven means of making grief bearable.