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Vegans – Diets and Lifestyles
Many people find it hard to differentiate between a vegan and a vegetarian. The context in which they are used in speech is usually similar hence the confusion. However, there is a great difference between the two. A vegetarian is a person who does not eat meat. A vegan on the other hand is a person who does not eat meat and any other animal product. A diet for vegans would naturally then not have milk and eggs.
Vegans do usually lead healthy lifestyles since there are many plant products that provide essential food nutrients just like animal products do. For vegans however it is not easy to ensure that all nutrients are factored in their diets because one must have knowledge of the food types. They must also eat the correct combination of such foods in order to have carbohydrates; proteins and vitamins within their diets.
So, how does a typical vegan diet look like? Vegans in different countries consume different vegan diets. Availability of certain food types guides about which vegan diets are found in specific countries. Let us find out what diets and recipes should be used for vegan foods. Beans are very common plant products available in many parts of the world. This is why a three-bean chili recipe would be advisable for vegans in the world.
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The simple ingredients for a three-bean chili meal would have beans, carrots, peas, parsley and leafy spices. Beans and peas are first boiled until they are well cooked. This is followed by frying of the other food types before mixing them with the already cooked beans and peas. The combination of foods is then gently cooked in low heat for approximately three minutes. The meal can be served without anything else.
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An Asian hot pot dish is yet another vegan diet that is balanced. Rice noodles, leafy vegetables, carrots, green beans, chili sauce and mushrooms are among the key ingredients required. Preparation requires you to cook rice noodles first. Mushrooms and the rest of the ingredients are fried separately to form the stew. Frying and boiling are the two methods of cooking this dish.
For vegans who may not afford very expensive ingredients, black beans and rice forms one of the most basic vegan dishes. Rice and beans happen to be readily available foods in different parts of the world. Ingredients to be used include: Rice, black beans, vegetable broth, tomatoes, onions, garlic and pepper. The steps to be followed in preparing this dish are quite simple and easy to follow. It involves boiling or simmering the rice separately with the beans and all other ingredients being cooked separately to form stew. The meal can then be served in one plate or separating the rice and the stew in different plates. All meals for vegans can be prepared in such a way that they form a balanced diet.