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6 Tips to Help You Know How to Deal with Grief
The physical and mental health, upbringing, religion, beliefs, type of loss suffered and such are all factors that contribute to how a person is dealing with their loss. Different individuals have their defense mechanisms in such wherein most of the time, helplessness and anxiety come first. Anger is also a common feeling they feel while soon followed by sadness.
As a matter of fact, all these feelings are part of a health grieving. Knowing that they are common helps them appear normal and it is important to know that it’ll pass anytime soon at the same time. However, there are people who need more time to move on and some even have to see a counselor or therapist. Sooner or later, you’d come to terms with the loss, knowing that this uncontainable feeling you have will subside.
There is no easy fix when someone is grieving, something that you need to know. If it is a major loss you are going through, then there is a possibility that it will haunt you for the next 18 months. But at least, when you get passed this time, the degree of your grief will soon be gone. In the next paragraphs, you are going to uncover various ways that are both effective and practical in dealing with this.
Number 1. Express yourself – talking is oftentimes a great way of relieving yourself from painful emotions. Talking to a family member, friend, counselor or health professional is a great way of starting the healing process.
Number 2. Let yourself to feel the sadness – you might not believe it but accepting pain and sadness quickens the grieving process which is the same reason to why many counselors and therapists are suggesting this to their patients.
Number 3. Keep up with your routine – with your usual routine before this occasion, it is best to just do it like nothing happened for a fast recovery. These can be anything from walking your dog, doing your morning exercises, etc.
Number 4. Get some sleep – emotional strain is enough to make you tired actually however, if you have trouble sleeping, then it is wise to see your counselor.
Number 5. Take a healthy diet – having a well balanced and healthy diet can actually help you deal with grief. At the same time, this helps you have a fitter and healthier body so it is more like hitting two birds with one stone.
Number 6. Avoid things that are numbing the pain – like what is said earlier, letting yourself to become vulnerable of the pain and sadness is a healthy part of grieving process. Doing anything just to conceal that feeling will just make it worse as the numbness wears off.